What nutrients are in Moringa?
Nutrients in Moringa
Moringa is a rich source of many essential nutrients, including:
Vitamins: Moringa leaves are an excellent source of vitamins A, B, and C.
Minerals: Moringa is a good source of minerals such as calcium, iron, and potassium.
Antioxidants: Moringa contains a high amount of antioxidants, which help protect the body against damage from free radicals.
Protein: Moringa is a good source of protein, particularly for people who live in regions where animal protein is not easily accessible.
Fiber: Moringa is also a good source of dietary fiber, which is important for digestive health.
In addition to these nutrients, Moringa also contains other beneficial compounds such as polyphenols, flavonoids, and amino acids. These compounds contribute to the overall health benefits of Moringa. It is important to note that the nutrient content of Moringa can vary depending on factors such as growing conditions and preparation methods.