What is Moringa?
Moringa is a fast-growing tree that is native to India, but is now grown in many tropical and subtropical regions around the world. All parts of the Moringa tree are edible and are used in traditional medicine to treat a variety of health problems.
The leaves, pods, seeds, flowers, and bark of the Moringa tree are rich in vitamins, minerals, antioxidants, and other beneficial compounds. Some of the key nutrients found in Moringa include vitamins A and C, calcium, iron, and protein.
Studies have shown that Moringa may have various health benefits, including:
- Boosting the immune system
- Reducing inflammation
- Improving heart health
- Lowering blood sugar levels
- Promoting healthy skin and hair
- Improving digestion
Moringa oleifera